Accessing Local NHS Talking Therapy Services
Below is a guide on how to access support from the two primary NHS Talking Therapies providers in our region. Both services accept self-referrals, meaning you do not need to see a doctor first to get help.
NHS East Riding Talking Therapies
For residents aged 18+ registered with an East Riding GP.
How to Refer
Online: Submit a self-referral form at eastridingtalkingtherapies.humber.nhs.uk
Phone: Call 01482 335451 (Monday – Friday, 8:00 AM – 6:00 PM).
Text: Text TALK to 60163 to receive a link to the online referral form.
Email: Send details to HNF-TR.SelfReferral@nhs.net
GP / Professional Referral: Your GP or healthcare professional can also make a referral on your behalf.
What Happens Next?
Review: A member of the team reviews your referral within 48 hours to confirm the service is suitable.
Assessment: You will be contacted to arrange a brief assessment (usually via telephone, taking approximately 45–60 minutes).
Treatment Plan: At the end of your assessment, the therapist will discuss options such as CBT, counselling, or signposting to specialised partner services.
NHS Hull Talking Therapies (Let’s Talk Hull)
For residents aged 18+ registered with a Hull GP.
How to Refer
Online: Complete the 15-minute self-referral form at letstalkhull.co.uk
Phone: Call 01482 247111 or 01482 335627.
Text: Text TALK to 61825.
Email: Contact chcp.pws-letstalk.hull@nhs.net
What Happens Next?
Triage: The team reviews your information to determine your individual needs.
Consultation: You will be booked in for an initial telephone or face-to-face assessment session.
Choice of Provider: Following assessment, you will be guided through treatment options and given choices among accredited local providers (e.g., Focus, House of Light) to begin therapy.