Building confidence through learning and support
Meet David
The Improving Mental Health Course at East House is an eight-week group programme designed to help people understand their mental health, learn practical ways to support their wellbeing and build confidence in managing difficult thoughts and feelings.
For David, being referred to the course brought some uncertainty. He was unsure what to expect and felt anxious about attending, but the welcoming environment and support from staff soon helped him feel more comfortable.
Here, David shares what the course was like and the difference it made to his wellbeing.
When David was referred to the Improving Mental Health Course at East House, run by the East Riding Community Mental Health Team, he approached the opportunity with a mixture of apprehension and anxiety.
Unsure what to expect, he attended the first session feeling nervous about how the course might affect him. However, he was quickly reassured by the welcoming and supportive environment created by staff.
The support
A welcoming environment
From the very first session, David felt comfortable and at ease.
The course coordinators, Lynne, Sue and Terrie, greeted participants warmly and introduced the eight-week programme in a relaxed setting designed to encourage discussion and participation.
“We were kindly greeted and put at ease by the course coordinators.”
A short breathing and relaxation exercise at the beginning of each session also helped participants feel calmer and less anxious.
Learning together
Each session lasted two hours and covered a range of topics designed to support mental health and wellbeing.
Rather than feeling like a formal lecture, David appreciated how staff actively participated in discussions and shared their own insights.
“What was really beneficial from the sessions was the nurses’ participation and contribution towards the discussion topics. This made it feel more like a group involvement as opposed to a one-way lecture.”
The group setting encouraged everyone to contribute while ensuring that sensitive subjects were handled with care and understanding.
Feeling supported
David felt that staff were compassionate, understanding and responsive to the needs of the group throughout the programme.
Some of the topics explored during the course prompted difficult memories and emotions, but he felt staff showed genuine sensitivity and support at all times.
“The nurses were very understanding, sympathetic to the needs of the group and encouraged all of the attendees to participate.”
The outcome
Although he initially felt anxious about attending, David continued to return each week because of the positive impact the sessions were having on his wellbeing.
The course provided valuable information, practical strategies and opportunities for reflection, helping him develop a more positive outlook on life.
“I personally found the course very informative and valuable to my health and wellbeing, leaving each session with a lot of takeaways, food for thought and positive reflections on my life.”
Why it matters
His story demonstrates how supportive group programmes can help people build confidence, learn new coping strategies and take positive steps towards improving their mental health and wellbeing
*Please note: David is not this person’s real name for privacy reasons.